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By Monica Perry It’s the newest trend.  Whole foods was the first store to start the organic food trend.  Organic became the new “it” word in the food industry.  Counteracting words like pesticides and GMO.  It is so popular now that most grocery stores now have a organic food section.  In fact, Whole Foods is […]

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By Monica Perry There are three types of workout phases you perform in an given exercise, eccentric, concentric and isometric.  Allow me to break down some simple exercise science for you. During the isometric phase you are completely motionless, think of a plank, wall sit, you can perform this for basically any exercise movement.  Hold […]

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